Want to know how to feel happier, more confident, and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full is a fun and interactive course that will help you understand your feelings, thoughts, and behaviors, and what to do about them!
Living Life to the Full is a mental health promotion course designed to help people deal with everyday life challenges and learn self-management skills using Cognitive Behavioural Therapy (CBT) principles. Course content and materials are practical and easily applied to everyday life situations.
What you learn:
✔ Self-confidence
✔ Problem-solving
✔ Stress management
✔ Motivation
✔ Dealing with unhelpful thoughts
✔ Anger management
Adult Program 18+
When: Every Monday and Wednesday in June
(June 3-5, 10-12, 17-19, 24-26)
Time: 6:30pm - 7:30pm
Cost: Free
Deadline to register: May 30th
Virtual sessions on MS Teams
Program sponsored by:
Event Date | 06-03-2024 6:30 pm |
Event End Date | 06-27-2024 7:30 pm |
Registered | 25 |
Cut off date | 05-30-2024 |
Individual Price | FREE |
Location | Online |
In Crisis? Call the Mental Health Helpline at 1-866-531-2600 or find your local CMHA branch.
Please note that all offices and resource centres
will be CLOSED Monday May 20th for Victoria Day and will
reopen Tuesday May 21st for regular business hours.
Sorry for any inconvenience this may cause.
Veuillez noter que tous les bureaux ainsi que les centres de ressource
seront FERMÉS lundi le 20 mai pour la fête de la Reine et
réouvrira mardi le 21 mai pour les heures régulières.
Nous sommes désolés de l'inconvénient.